First, you decide you want to become an owl and bird. Because of owl active in a whole night but bird active in a day. And mostly people do not sleep at night and not take rest according to a body. If you want to happy, fresh with health then you need to follow the time. I would like to share some daily routine to help to be fresh.
1). Start day with green tea:
Green tea is a very effective for the heart and our skin. You should start yours with green tea. green tea also is also good for the brain.
2). Brush cleanly:
Every person cleans the teeth but some people, not clean tongues. Tongue have many bacteria and germs you need to clean both teeth and tongue as well as.
After green tea and clean the teeth then you have to do exercise, But not much more only 10 to 15 minutes.
4). Take breakfast.
Juice and fruits are very good for the breakfast. It is a very energetic.
Every day you should take one cup of coffee. Because coffee has more minerals and vitamins.
Chocolates are very good for the memory and concentration. If eat one bit of chocolate before the study and any work then your concentration is so high compare with normal. you can eat any thing who made chocolates like now chocolate tea is more famous in the market and you can also eat chocolate cake. If you like the cake and you eat cake regularly then stop normal cake because this cake is not good for your health, Chocolate cake so good for health. if you eat chocolate cake then your memory is being fast. Because pure chocolate using in a cake, This is not a normal chocolate. Chocolate cake is good to compare with chocolate. If you are not able to go market then you also give online cake delivery in Vadodara. I heard about one company winni.in it is the good company for cakes.
7). Keep flowers.
Flowers is reduced the mental pressure you can keep flowers with you. Like in office, home and any other place your workstation you should keep flowers because when we see the flowers then our eyes feel fresh. You can order online flowers delivery in Vadodara daily bases.